Here are some of the most remarkable benefits of this powerful nutrient. Selenium protects the body’s cells from damage caused by free radicals. This antioxidant effect may help reduce the risk of ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

Everyone has heard of essential vitamins and minerals like protein, calcium, and others. What most people don’t realize, however, is that there is a long list of different minerals that your body ...

Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a nutritional ...

When trying to lose weight, it can be tempting to look for supplements that can speed up the process. Selenium is a mineral with many important jobs in your body, one of which is making thyroid ...