The divisive Scouse lightweight has soared up the ranks, going from ninth to fifth without fighting, with his most recent win coming back in April against Michael Chandler. He is set to face Justin ...

Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

Daniel Dubois shared a short training video on Instagram this week, offering a brief look at pad work and shadow boxing as he ...

If you've got a perfume collection that's taking up space on your vanity, makeup crowding your dresser or skincare cluttering your bathroom surfaces, you may want to consider a chic and practical ...

When they do get down time, the Seahawks players at the Virginia Mason Athletic Center, in between meetings, post practice, or at the end of their day at work, can be found shadow boxing with each ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. • A caller reported being assaulted by a man on Peets Hill. The caller said he was jogging on the ...

A torn biceps tendon knocked Chris Weidman out of his boxing debut. | Getty/UFC Much to his surprise, the injury bug followed Chris Weidman from mixed martial arts to the Sweet Science. Weidman was ...

Abhinash Jamwal, the Indian boxer who competes in the men’s 65 kg category, had a heartbreaking experience at the recent World Championships. Although he fell short of a medal, his fighting spirit and ...

Chris Eubank Jr had to put himself through extreme 'cutting' to make the weight for his fight with Conor Benn in April Richard Pelham/Getty Images Chris Eubank Jr was desperate for a pee. It was the ...