Learn how to perform a Side Aerial (Au Sem Mao) with this step-by-step acrobatics tutorial. Perfect for beginners and intermediate practitioners, this video breaks down the technique, progressions, ...

Guam Taekwondo Center Inc. is celebrating its 17th year anniversary with the 8th Annual Master Noly’s Flying Side Kick Tournament 1 to 6 p.m. Sept. 15 at the Micronesia Mall. The flying side kick ...

eSpeaks’ Corey Noles talks with Rob Israch, President of Tipalti, about what it means to lead with Global-First Finance and how companies can build scalable, compliant operations in an increasingly ...

Ulster just couldn’t hold on as Leinster made it five wins on the bounce as the URC returned this weekend. Werner Kok scored two tries in an impressive first-half display from Richie Murphy’s side at ...

Manchester United could not return to winning ways against Aston Villa on Sunday. United suffered a 2-1 defeat after a brace from Morgan Rogers, who scored a goal in each half of the game. The Reds ...

Twice-weekly lower-body workouts optimize muscle growth in your butt, thighs, and legs. Split squats and hip bridges help tone your lower body and boost your metabolism. Butt and thigh exercises can ...

Abstract: A methodology for creating self-learning tutorials, including tutorials that use screencast technology, is described in this recommended practice. Methods and practices that are applicable ...

However Samsung kept whittling it down even stripping the slot from the A5,3 series of devices leaving the slot on the A16.

The Utah State Aggies battle the Washington State Cougars in the Famous Idaho Potato Bowl on Monday afternoon. Washington State defeated Oregon State 32-8 on Nov. 29, while Utah State dropped a 25-24 ...