In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
Rock Steady Boxing is a one-of-a-kind effective form of physical exercise for people who are living with Parkinson’s – and participants at the Wisconsin Athletic Club are definitely benefiting from it ...
FLINT, Mich. (WJRT) - Claressa Shields is set to fight Savannah Marshall in London on September 10 and her preparation for the fights starts with training in the morning and doing a little extra in ...
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