VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Famed biohacker Bryan Johnson and his Blueprint team devised this measure of harmful plastic particles in your blood. Research suggests that these ubiquitous fragments can accumulate in the body and ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

This is the prepared text of Gov. Jared Polis’ 2026 State of the State address to the Colorado General Assembly, which he ...

January is prime treadmill shopping season, and right now we've found discounts on some of our favourite 'mills from JTX ...

Some people are iPhone people, others are Android people. That's going to be the case for tablets too. If you're looking for ...

Fantastic value for money’ If you’re looking for a smart watch to kick start your fitness journey in 2026, then this Apple ...

Marketing has a broad scope, so it’s no surprise that a marketing manager typically wears many hats. One day, they’re ...

The company behind the controversial app launched a wristband that tracks your temperature, heart rate, and movement while you sleep.

Sometimes the simplest way to understand the cause-and-effect nature of automation is to start with the effect. Scenes are ...

Knowing metrics such as your grip strength or walking speed can help to stave off serious illness and increase your lifespan ...