Nutrition, exercise, water, sunshine, temperance, air, rest and trust! Charles Gardner shares the fitness program that could ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

Looking for the top portable treadmill for home that can help you stay on track with your New Year fitness goals? We have ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

AI-powered Merach UltraTread T70 Aura Treadmill responds directly to the body cues rather than forcing the user to adapt to ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...