The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...

Artificial intelligence can use brain recordings from a single night in a sleep lab to predict a person's risk of developing ...

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...