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How to set your heart rate zones

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...
Social Security’s 2.8% COLA for 2026 may not keep pace with inflation if tariffs drive costs higher. COLAs are based on worker spending patterns rather than retiree spending, leading to insufficient ...
Cutting rates in December was a close call for officials at the Federal Reserve, with some suggesting it could be "some time" before the central bank cuts rates again, according to the minutes from ...
The 2025 college football season wraps up with more than 40 bowl games over the rest of December and into January. That can make it hard to keep track of just when and where all the games are taking ...
It’s bowl season, which means we have a lot of football to watch between Dec. 13 and Jan. 19! Ohio State, Utah, Georgia Southern, Army, Texas A&M — and just about everyone in between — will take part ...
The Miami Dolphins will try to do something Monday night when they face the Pittsburgh Steelers at Acrisure Stadium that they've never been able to do with Mike McDaniel as head coach. It might not be ...
The Federal Reserve has cut its benchmark interest rate by 25 basis points, adding fresh liquidity to a market that has already experienced a turbulent year. For the crypto sector, a rate cut is often ...
Thanks to its latest decision on Wednesday – its final one for 2025 – the Federal Reserve has now reduced its key overnight lending rate by 1.75 percentage points since it began its rate-cutting cycle ...
OTTAWA, Dec 5 (Reuters) - Canada's unemployment rate once again defied expectations and fell to a 16-month low in November as a solid gain in part-time jobs boosted the number of people employed for ...
For a number of Asia’s emerging-market currencies, the widely expected Federal Reserve interest-rate cut in December may come just in time. Fed easing would help India’s central bank by reducing ...
Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...
Julie Sweet, the chief executive of consulting giant Accenture ACN0.29%increase; green up pointing triangle, recently delivered some tough news: Accenture is “exiting” employees who aren’t getting the ...