Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Oklahoma lawmakers will focus on education with 16 new bills addressing reading readiness and student fitness in the upcoming ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

New Australian research reveals that retiring doesn’t automatically lead to healthier habits, highlighting the importance of ...

Out of nowhere, the Aces came calling, something Smith said she "never seen this coming" in a post on social media. It turned ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Jimmie Hale Mission began an awareness and fundraising effort as Executive Director Perryn Carroll spent the night outdoors ...