Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Oklahoma lawmakers will focus on education with 16 new bills addressing reading readiness and student fitness in the upcoming ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...