Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Question: I just started an exercise program and after my first session I had a noticeable pain in my shoulder. Do you think it was the exercise that caused the pain or is it just that I did too much ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Physical activity is a major component to nearly all weight-loss plans. This week Amy Sutherlin, HealthPoint Fitness manager, and Laura Morningstar, clinical coordinator HealthPoint Plaza, answer ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three to four weeks, or once you feel ready, cut your three-minute walk down to ...