GRAND FORKS – The Altru Family YMCA has once again launched Health Trip, a 60-day program designed to encourage healthy ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Got New Year's resolutions for your health? Check out these expert tips before you spend a small fortune on costly gym ...

Communing with nature is a common way to seek out tranquil spaces. In northeast Ohio in January, one is more likely to find ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, ...

RALEIGH — Will Wade took over the NC State program and immediately needed to rebuild the roster from top to bottom. That ...

Tom Ford has some great advice for anyone looking to stay fit this year. He recommends to always start working out with a ...

Communing with nature is a common way to seek out tranquil spaces. In northeast Ohio in January, one is more likely to ...

The Madonna football program’s hiatus was a short one. This past week, the Blue Dons introduced Quinton Smith as the new head ...

NASA’s upcoming Artemis II flight will be the first crewed lunar mission in over 50 years, but it will not land on the moon. Here’s why.