It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being ...

Nutrition, exercise, water, sunshine, temperance, air, rest and trust! Charles Gardner shares the fitness program that could ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

GRAND FORKS – The Altru Family YMCA has once again launched Health Trip, a 60-day program designed to encourage healthy ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, subscribers will be able to enjoy the latest workout programs designed to help you ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...