Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this ...

Struggling to embrace a routine after the Christmas holidays? We asked a behavioural psychotherapist to give us some helpful ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Step your right leg out to the side, then the left, so that they are hip-width apart. Push your hips back and bend your knees ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...