Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

CHESHIRE Oaks will help shoppers ‘step into wellness’ with an exclusive event from Saturday, January 31, to Sunday, February 1. The ‘Wellness Weekender’ comes amidst a surge in wellness trends, making ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...