High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

WASHINGTON — President Donald Trump on Thursday was joined by a handful of big-name athletes to sign an order revamping the President's Council on Sports, Fitness, and Nutrition and reestablishing the ...

Marquez is hoping that he will be fully fit in time for the 2026 season, where he will have a chance of winning his eighth ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

Smart rings are the wearable everyone’s switching to, and we’ve tested the lot to find the best smart rings actually worth wearing.

Based on research by Dr. Arnold Meshkov, Mayo Clinic, and more. Your step count doesn’t just tell you about how many calories you burned throughout the day. How many steps you can climb in a minute ...

A message sent to the Norwegian prime minister on Sunday could threaten decades of progress in building up the NATO alliance.

The aim is to break the corrupt ‘managed’ system of vehicle-testing and power India’s vehicle scrappage policy that has failed to take off ...

It was like I wasn’t on the pitch. I was so consumed with how horrific I felt, and I just wanted it all to stop' ...

Introduction With the increasing prevalence of asthma in children, exercise has become an essential component of asthma management, playing a significant role in improving overall health and quality ...

Boeing’s Starliner capsule is about to face the kind of trial that can redefine a program’s future. After years of delays, ...