A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A new analysis of soldiers attempting to join the U.S. Army Special Forces suggests that specific genetic variations play a ...

Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

AI giving out mental health advice can be impacted by non-related fine-tuning in other narrow areas. A curious and bad ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

The death of TJ Kimball was a private tragedy that underscores a widespread risk in the stressful field. Credit... Supported ...

Weighted vests are not a panacea, and there are limits to what wearing one can accomplish. My research, including a recently completed randomized clinical trial called INVEST in Bone Health, has ...

Emerging Voice in Tech Analysis Questions Trillion-Dollar AI Valuations and Points to Robotics as True Future of Artificial Intelligence The real value of AI will come from the systems we build around ...

Pennsylvania farmers and agricultural experts spoke at a public hearing in Harrisburg Wednesday, saying they're dealing with ...

Space HPC opens at ESRIN (Italy) to process large volumes of data and satellite simulations, boosting European space research ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...