As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and functional fitness—making it one of the most practical benchmarks for everyday ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...