Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get ...

Background Hamstring injury (HI) is the most prevalent muscle injury in both amateur (van Beijsterveldt et al., 2015) and professional (Ekstrand et al., 2011; Hawkins et al., 2001) soccer (football) ...

For Indiana wide receiver Elijah Sarratt, who will play for a national championship against Miami on Monday night, the path ...

The All-Pro receivers with different personalities have been the perfect complement in a Rams offense led by MVP candidate ...

The traditional deadlift is more than a mere test of strength. Few exercises engage as many muscle groups in a single ...

Gus Atkinson has become the third England pace bowler to be ruled out of the Ashes series after confirmation he will miss the final Test against Australia in Sydney. Atkinson suffered an injury to his ...

Firefly pose stretches the hamstring, groin, and back torso; improves hip flexibility; opens the chest. How to: Start in a Standing Forward Bend, with your toes pointing slightly out and your knees ...

Australia fast bowler Josh Hazlewood expects to be ready for the start of the Twenty20 World Cup next month after sitting out ...

Australia fast bowler Josh Hazlewood is set to return for the upcoming T20 World Cup after recovering from injuries that ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...