Researchers have found that positive attitudes about aging can increase lifespan by up to 7.5 years, while also improving ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year’s Eve might add to ...

Whether your goal is to increase your treadmill mileage, fit more comfortably into your favorite jeans, feel more energized ...

Have you given up on your New Year’s Resolution? You’re likely one of many who are thrown in the towel on their goal for a ...

The problem is simple: Our bodies don’t operate on calendar resets. They count on rhythms and routines. Habit formation doesn ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

Yet even as people resolved to do better this year, a survey found, they foresaw barriers to improving their financial ...

New Year’s resolutions typically fade so quickly that there is a ‘Quitter’s Day’ named after them, for the second Friday in ...

I’m going to make New Year’s resolutions in the spring,” added the 'Dawson's Creek' alum, who has been diagnosed with stage 3 ...

Most of us abandon New Year's resolutions within four months. But experts say it doesn’t have to be that way — and if you ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?