The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Praise your dog whenever they do get things right, and be sure to have plenty of healthy treats on hand to help them ...

Learn how offering professional development programs for your employees will benefit both your workforce and your business.

Find out the Redding industry most in need of workers, how to gain the required experience, and what you can do to stand out ...

Cycling in the Finger Lakes is growing, but so are safety concerns. How traffic, infrastructure, and rider behavior are shaping road safety in 2026.

Tips For Developing , Healthy Work Habits. Lifehack's Sara Leandro, a certified health coach, recently offered some advice for anyone wanting to work healthier. . Lifehack's Sara Leandro, a certified ...

Sure, most of us have received some important tips from coaches, running partners, and friends on how to fine-tune our training. But every once in a while, you may get a bad apple, a piece of advice ...

KNOXVILLE, Tenn. (WATE) — As the American nuclear industry continues to grow and create thousands of jobs across the nation, Tennessee is piloting new training programs to meet the growing demand for ...