He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...