Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...

Indoor cycling is a low-impact workout, which makes it easier on the joints than high-impact exercises. The smooth pedaling motion helps reduce stress on knees and ankles, while providing a good ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

These are places we may love to visit, but for Kílian Jornet, this is where he is most at home. Jornet, 38, is a professional ...

All forms of exercise help you live longer, but some activities come with extra benefits Read more at The Business Times.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Being physically active can help you to perform the same as someone up to five years younger than you,’ says one expert – so ...

Mobility workouts are gaining traction as more fitness experts shift focus from heavy lifting to functional strength and movement quality. Celebrity fitness trainer Yasmin Karachiwala is the latest to ...

Gladiators is making its return on the BBC for its third series more than two decades after the 90s hit aired on our TV ...

As the New England Patriots make their final preparations to host a Divisional Round showdown with the Houston Texans at Gillette Stadium, t ...