After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Join this detailed Vinyasa yoga tutorial, where you’ll be guided through a complete yoga flow designed to improve flexibility, strength, and balance. Starting with mindful breathwork, you’ll learn ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every decade of life.

The Habitat for Humanity ReStore in Urbandale, Iowa is the treasure hunter’s paradise you didn’t know you were desperately seeking.

Core exercises like side planks offer strength and stability, and they help prevent injuries. But there’s one advanced variation that targets muscles regular side planks miss: the Copenhagen plank. “A ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

It’s important to focus on technique too (Picture: Getty Images) No matter how long you’ve been horizontal, holding a plank feels like an eternity. The annoying thing, is that the plank really is good ...