Nagpur: With barely six days left for campaigning to wind down and the city scheduled to vote on January 15, the civic ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

In “The Choral,” Ralph Fiennes plays Dr. Henry Guthrie, a talented and demanding musician hired by a small Yorkshire town’s ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Jefferson County Public Schools Superintendent Dr. Brian Yearwood plans to recommend the district move up school start times for the 2026-27 school year.The times would be adjusted to be 20 minutes ...

One such PT is Bella Poppy, the head trainer at F45 Training Oxford Circus. ‘Wall angels are a simple yet highly effective mobility exercise that helps restore posture, strengthen stabilisers, and ...

Five months ago, 400 artifacts from the personal archive of late, legendary filmmaker David Lynch scored $4 million in a record-breaking auction. But more Lynchian relics are in store. A host of rare ...

A cold front—both literally and figuratively—is hitting New England this week. Sitting at an impressive 8–2 to start the season, the Patriots will welcome the Jets to Foxborough on Thursday night to ...

BLOOM (TAMPA) – Staying active doesn’t have to mean spending hours in the gym — and Chinyere Sam, Founder and CEO of Dancehall Fit, is showing people how to make movement fun, simple, and sustainable.

Gary Player is convinced that the key to keeping golf’s appeal growing is to speed up play on the PGA Tour. Since Covid, interest in golf has surged, with more people tuning in regularly to follow PGA ...

For anybody who has recently got into running, you’ve probably already been informed, more than once, how important it is to strength train. While you are likely thinking: ‘I’ve started running – is ...