As a wellness writer who’s tested everything from longevity powders and parasite cleanses to sauna blankets and LED masks, I ...

This vibration plate can hold up to 400 pounds and is nearly two feet wide to accommodate larger bodies. It also has ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

IF YOU'RE SERIOUS about muscle recovery (as you should be), massage guns, protein powder, and proper stretching are likely on your radar. But how much do you know about vibration plates? These devices ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...