Craving a great steak in Illinois? From Chicago icons to local favorites, these steakhouses keep people coming back bite ...

From bars to shows, these five must-visit and local-approved spots in Chicago, Illinois, are a surefire way to get the very ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Warframe players can get Dagath for free thanks to an in-game event running right now. Here’s all you need to know, including ...