Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Research finds minor changes in physical activity could hugely reduce number of premature deaths ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be prevented.

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...