Fitness Pro Superhuman Troy shares the best bicep workout for huge arms using high-volume training. Trump picks up the phone ...

The manual came into the spotlight after founder of Garuda Prakashan, an international publishing venture focused on Indic ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Tom Evans, a UK-based ultrarunner, was on a flat stretch of trail near the halfway point of the 106-mile Ultra-Trail du ...

Learn to recreate a glamorous, bold Zendaya-inspired look, featuring flawless, defined eyebrows, warm brown and shimmery gold ...

Today, Jan. 9, 2026, a major Wall Street upgrade and surging options activity are reshaping the nuclear power growth story.

For Alpine and Nordic skiers, the holiday season arrives just as winter routines are taking shape—when consistency begins to ...

At CES 2026, Nvidia Corp. Chief Executive Jensen Huang once again reset the economics of artificial intelligence factories.