Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

Asylum Fitness is located at 2920 Easton Avenue, Suite 5, in Bethlehem Township. BETHLEHEM TWP., Pa. - A new fitness facility aims to bring a "better gym experience" to the Lehigh Valley. Asylum ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more calories without an intense workout. Walking is one of the simplest forms of ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead of traditional methods. Losing weight can feel like an impossible task ...

Looking to create a more professional online business? Learn how to build a Squarespace website in nine steps and get started today. Dianna Gunn Web Hosting Expert Dianna Gunn built her first ...

You don’t need to spend a fortune to stay on top of your health goals while tracking your fitness. These days, even cheap fitness trackers come packed with features that help you monitor your heart ...

A 5,800‑sqft We Rock the Spectrum sensory gym is under construction in Clovis The sensory gym will provide play space for children and teenagers with special needs. Franchise owner says he is hoping ...

BETHLEHEM TWP., Pa. - Individuals looking to prioritize their wellness have a new fitness facility option in Northampton County. Asylum Fitness, offering a wide array of cardio and strength training ...

If you find yourself newly engaged and wondering how to plan a destination wedding, you’ve come to the right place. That was my situation in 2024—my then-boyfriend and I had just become fiancés, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The Department of Justice started releasing files related to the life, death and criminal investigations of convicted sex offender Jeffrey Epstein Friday. Files continued to be posted on its "Epstein ...