Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

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For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

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You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

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Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...