In the elite circles of professional sports, athletes view their gear as much more than just equipment. It’s a finely tuned ...

ChatGPT is a lot simpler to use than you think, and there are many ways to make it work well for you. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...