In a down-to-the wire contest at the Tony the Tiger Sun Bowl, Duke football captured a thrilling 42-39 win over Arizona State. The Blue Zone provides three key takeaways, three key stats and a look ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Discover the challenges facing Madeira, Portugal in becoming a Blue Zone, a place with the longest lifespans in the world. We'll explore why Madeira should be a Blue Zone and what's holding it back.

As Singapore reaches its 60th anniversary, it stands beside Okinawa, Sardinia, and Nicoya as one of the world’s rare Blue Zones—regions where people not only live longer, but thrive in health and ...