The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

A new one-click attack flow discovered by Varonis Threat Labs researchers underscores this fact. ‘Reprompt,’ as they’ve ...

After using the Garmin Forerunner 970 for half a year, running over 1500 miles with it, I’m still convinced it’s the best ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Broncos seen as potential suitor for former first-round running back originally appeared on The Sporting News. Add The ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain ...

I plan to run my first marathon in April in London, hoping to avoid his blissful fate. After all, I have an ally that he did ...

Experts weigh in on what they want runners to say no to in 2026 – consider these the goals that you should remove from your ...

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