Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Virginia State Police are investigating a hit-and-run that happened Monday afternoon on Interstate 95 in Henrico County.

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength and size. Aside from protein powder, the best creatine supplements are one ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

Brand brings its runner-first approach to one of Philadelphia’s most beloved spring races Saucony Philly Love Run Logo ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Area teams once again saw success in track and field and cross country in the spring and fall of 2025, with Owatonna, Blooming Prairie, and NRHEG sending athletes to state ...

The 2027 Rugby World Cup pools have now been confirmed, and teams can start plotting their routes to the deeper stages of the competition.

After being forced to settle for the runner-up spot at last year’s TCS New York City Marathon, Kenya’s Hellen Obiri returned to the top in Central Park on Sunday, setting a new course record. Obiri ...

Leadville 100, known as the “race across the sky” for its stunning vistas as it traverses the Colorado Rockies, has been a staple in the ultrarunning community since its inception in 1983. The course ...