People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark—whether about bills, the next paycheck or job stability. New research from Rice University ...

Should you worry about melatonin and heart failure? The evidence isn’t clear Astudy presented at the American Heart Association ’s scientific meetings has raised concerns about melatonin, one of ...

Report grades Massachusetts telehealth policies a ‘B’ A taste of nature can provide balance and calm during the workday Medical bills can be vexing and perplexing. Here’s important advice for patients ...

WASHINGTON (AP) — Don’t lose sleep over headlines linking melatonin to heart failure. That’s the message after some scary-sounding reports about a preliminary study involving the sleep-related ...

A Study Questions Melatonin Use and Heart Health but Don't Lose Sleep Over It WASHINGTON (AP) — Don’t lose sleep over headlines linking melatonin to heart failure. That’s the message after some ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

For many Koreans, the 10-day Chuseok holiday has been a rare chance to truly rest and recharge. It is a time when people can sleep in without the guilt of wasting time, enjoy long naps after a big ...

A sleep specialist reveals that millions of Britons are battling a condition that countless people do not even know they have. Sleep apnoea represents a potentially dangerous sleep disorder where ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research points to poor sleep as a cause of poor heart health in menopausal women. The study analyzed ...

CHANDIGARH: Dismissing a plea by a former soldier's wife, seeking special benefits under a govt policy, on grounds of inordinate delay, the Punjab and Haryana high court ruled that a person who ...