This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

If you want to exercise more in 2026, your city’s infrastructure, climate, and community support could make all the ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

“Everyone’s birthday is back-to-back,” the 32-year-old certified nursing assistant said. “You have holidays coming up. You have Thanksgiving. Everything is right there. And then, boom. No (food) ...

Along with funding for tech upgrades to modernize rural hospitals and health systems, CMS said that the funding will make the rural healthcare system more efficient through the establishment of rural ...

The $50 billion dedicated to the Rural Health Transformation Program will be allocated over five fiscal years, with $10 billion available each year from 2026 through 2030.