Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

The 5 x 5 is a simple speed workout you can repeat through a training block without overthinking it. Coach and writer Mario ...

I learned growing up that all you have is your name,” Towery said. “It’s important to be true to yourself and never forget ...

NEWBURGH HEIGHTS, Ohio (WOIO) - Three children, ages 8, 11 and 12, stole a car and crashed it into a home after watching how-to videos on YouTube. On Saturday, officers were in pursuit of a stolen car ...

NEWPORT NEWS, Va. — The U.S. Army has taken a significant step to modernize how it manages Soldiers’ training data. On Nov. 15, ATIS Training — a streamlined, intuitive platform for managing ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Finally, the hair tutorial everyone was asking for. Kylie Jenner delivered on the blowout full of secrets. Following up a week of radical beauty and body transparency, Jenner once again took to TikTok ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...

Sgt. Brenden Lopez uses a computer on Joint Base Lewis-McChord, Washington, for a four-session online intervention designed to improve connection with and promote the care of one’s body. (Christopher ...

The Army will slash nearly one dozen mandatory training programs for its soldiers in the summer as it looks to streamline their time to focus on combat readiness tasks, service officials said. The ...