And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The new pyramid encourages Americans to eat whole foods, fruits and veggies, incorporate healthy fats, prioritize protein-rich meals, whole grains and consume full-fat dairy. It is essentially the ...

Breakfast is the most important meal of the day, so avoiding a massive sugar rush is important. Some cereals don't help with this much. Here are several cereals pulled for having too much sugar.

“Hands-Only CPR is a simple two-step process — call 911 if you see a teen or adult suddenly collapse and then push hard and fast in the center of the chest,” Stacey E. Rosen, a cardiologist and ...

The Trump administration announced last week that it wants Americans to consume more protein, churning out a colorful ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Healthy food isn’t only about calories or filling your plate with leafy greens and fruits. It’s about achieving a balance of ...