The Heart Rate Zone Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...
NOLA.com

Protecting the ‘Holiday heart:’ What to know about heart health during the holiday season, new smart watch technologies

Dr. Nassir Marrouche is director of the Heart and Vascular Institute at Tulane University with a subspecialty in ...
Odessa American

These influencers are teaching Christianity online — and young people are listening

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Trump's year of media capture

The president spent 2025 attacking the press, further eroding the First Amendment and empowering autocrats around the world ...

A horror text wrecked my perfect relationship – I dissolved into heartbroken tears but still married him

THERE’S nothing new about finding love online – but what happens when the man is AI? Fabulous investigates the women turning ...

I've given Spotify ten years of my life, but I'm defecting to Apple Music in 2026 – here's why

Apple Music works across multiple platforms and the web, and it lets you build smart playlists – and that's why I'm quitting ...
Family Destinations Guide

The Slow-Paced Town In New Jersey That’ll Make You Want To Leave It All Behind

Madison, New Jersey, is precisely that kind of revelation. Nestled just 25 miles west of Manhattan, this charming enclave feels like it exists in a different dimension from the honking taxis and ...