bluefridayasmr on MSN

Dreamcatcher ASMR calming sounds for relaxation & sleep

Dreamcatcher ASMR Calming Sounds for Relaxation & SleepRelax with Dreamcatcher ASMR, featuring gentle, soothing sounds that ...
bluefridayasmr on MSN

Dragon book ASMR 30 minutes of relaxing sounds

Unwind with 30 minutes of Dragon Book ASMR, featuring gentle page turning, soft book sounds, and a calming fantasy atmosphere ...

Millions Used Their Computers to Search for Aliens. Now Scientists Have 100 Signals Worth a Closer Look

The search for extraterrestrial life in this vast universe needs all hands on deck. A crowd-sourced project from UC Berkeley ...

4 ways to beat the anxiety of insomnia — and get back to sleep

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...
Verywell Health on MSN

What Happens to Your Sleep When You Take Apple Cider Vinegar Before Bed

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

Jellyfish sleep and nap like us. Studying them could help human brains

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...
Health.com

8 Foods That Can Help Lower Your Cortisol Levels and Make You Feel Calmer

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Health.com

When Should You Stop Eating Before Bed?

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...