Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...
Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.
Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...
As you enter your mid-50s and beyond, core training matters for reasons that go far beyond visible abs. A strong core supports balance, posture, breathing, and the ability to move with confidence ...
Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core deeply— building strength that crunches alone can’t match. Fitness experts ...
Kochi, Dec 21 (UNI) The National Security Guard’s 52 Special Action Group (SAG), India’s designated National Counter Hijack Force, successfully conducted a comprehensive real-time anti-hijack exercise ...
Specially trained NSG negotiators were deployed to engage with the simulated hijackers in an attempt to achieve a peaceful resolution Visuals from the anti-hijack exercise carried out at Cochin ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback