Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...

For two decades, Bagram Airfield was the nerve center of the U.S.-led counterterrorism campaign across Afghanistan and the main hub for Special Operations troops. But as U.S. forces were withdrawing ...

Microsoft has cut its sales targets for its agentic AI software after struggling to find buyers interested in using it. In some cases, targets have been slashed by up to 50%, suggesting Microsoft ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

As health insurers increasingly rely on artificial intelligence to process claims, denials have been on the rise. In 2023, about 73 million Americans on Affordable Care Act plans had their claims for ...