Pennsylvania State Police (PSP) announced a new agreement that allows students in their senior year at participating colleges and universities to earn their remaining credits toward an associate or ...

For decades, Doss’ program, called the Indiana Plan, has helped get Black, Latino and other minority workers into union ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. After crossing six marathon ...

BEAUFORT COUNTY, Sc. (WTOC) - UPDATE: The Beaufort County Sheriff’s Office has closed registration for the fall session of the Community Emergency Response Team (CERT) Basic Training Program. A ...