I tried this "simple" 20-minute workout for total beginners — here's why it surprised me

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

I almost abandoned my workout routine — here's how ChatGPT helped me stick to it and stay motivated

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it how long I’ve been working out (not long enough, honestly…), what I dislike ...
Manila Standard

AboitizPower-JERA training center graduates its first batch of Filipino and Japanese technical professionals

BATANGAS, Philippines – The Global Technical Center of Excellence (GTCOE), a training facility launched by Aboitiz Power ...

A Beginner's Guide To Counting Macros For Weight Loss, According To Experts

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

You Don’t Have to Run Daily to Lose Weight. Here’s A Simple Way to Get Started.

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Want to Kickstart Your Running Journey? This Plan Will Take You from Couch to 5K.

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

I asked ChatGPT to build a beginner workout plan — and it actually made me want to go to the gym

I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and ...

Want to Start Weight Training? This Beginner's Guide Gives You Everything You Need to Know.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.
Women's Health

Transform Your Body Composition In 4 Weeks With Our New Build & Burn Workout Series

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...