The hosts of HuffPost's "Am I Doing It Wrong?" podcast got schooled on making resolutions that will actually stick.

Pop psychology is full of promises about how many days it takes to form a habit. Some say 21 will do the trick. Others tout 66. And still more magic numbers abound. One rub with many of these, though, ...

Tuesday, 7:45 a.m. The alarm clock glowed in my face, reminding me that I needed to log in to work in 15 minutes. I said good morning to my husband, jumped into a pair of sweatpants, brushed my teeth, ...

The research, conducted at Georgetown University Medical Center, found that “shifting levels of a brain protein called KCC2 can reshape the way cues become linked with rewards, sometimes making habits ...

Sofia Beas, Ph.D., assistant professor in the University of Alabama at Birmingham Department of Neurobiology, explains the neuroscience behind creating new habits and brain hacks to stick to New ...

CLEVELAND, Ohio — The Cavs are officially in trouble. Not the panic-button, sky-is-falling kind of trouble that head coach Kenny Atkinson dismisses, but the more insidious variety – the kind where bad ...

Researchers uncovered how shifting levels of a brain protein called KCC2 can reshape the way cues become linked with rewards, sometimes making habits form more quickly or more powerfully than expected ...

Section 1. Background. An affordable and secure food supply is vital to America’s national and economic security. However, anti-competitive behavior, especially when carried out by foreign-controlled ...

The market for mindfulness and mental wellness tools has expanded into many formats, from brief guided breathing to longer-form coaching, and with that expansion comes renewed attention to how people ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can speed up the process for you. For ...