The world of boxing can be personalized, whether one just wants to work or progress towards sparring and getting in the ring. The sport does have competition involved, but it is mainly about pushing ...

Get ready for an intense showdown as Jeremiah Milton takes on Deandre Savage in this epic bout that's worth every second of ...

Now in its ninth year of service, Rock Steady Boxing Southern Tier NY provides programs to over 100 people with Parkinson’s ...

January 12th through the 17th, EvolveAll Martial Arts and Training Studio will offer free intro programs in all its ...

ASU will return to Mullett Arena with a series against No. 4 North Dakota on Jan. 23-24, with puck drop slated for 7 p.m. and ...

For 20 years, Leslie Hernandez had one dream: to be a professional MMA fighter. This is her story and how she finds herself ...

Carlos “Nito” Tangaro, owner of NITO Boxing in Hawai’i, uses his experience as a professional boxer to coach both beginners ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

For most of us, boxing workouts are associated with a heavy red hanging bag. So, having one at home is out of the question if you don't want an additional doorway on the ceiling. But I'm happy to say ...

Clay Bock's fitness journey back in 2007 after becoming a personal trainer at various gyms across Central Texas.

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...