Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you might find yourself combining cardio (running, biking, rowing, etc.) and weight training into one massive workout block. So, ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Many people who decide to lose weight struggle to choose between the two most popular workouts for weight loss – cardio or strength training. Even if you plan to do both, doubts still linger as to ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength training on the same day, which comes first?" Experts are split on this issue ...