Just like every other creature, bacteria have evolved creative ways of getting around. Sometimes this is easy, like swimming ...

Your brain has the power to create worries...and to call bullsh*t on them. Tap into that power with this cognitive behavioral ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Mohsen Baqery is a Guide Staff Writer from Turkey. With a passion for gaming that borders on obsession, Mohsen thrives on guiding fellow gamers through the most challenging obstacles while exploring ...

When you're worried and stressed, you need to secure your body’s foundation by examining the habits that give your body its integrity and sense of safety. The body requires adequate sleep, good ...

View post: This 'Game Changer' Cutting Tool Makes Breaking Down Boxes So Easy, and It's Nearly 50% Off Southwest eliminated free checked bags and unassigned seating, causing customer backlash.

How can you make every gathering more meaningful, from board meetings to company parties and even Christmas dinner? Plan a conversation activity where everyone must participate. That insight comes ...

A research team at Duke University has developed a new AI framework that can uncover simple, understandable rules that govern some of the most complex dynamics found in nature and technology. The AI ...

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel amazing! Feel stronger, more mobile and energized in just 10 minutes! What ...