Compression gear can help with blood circulation, potentially sending more oxygen to your hard-working muscles, which can help support muscular endurance. Compression shorts can also act as your ...

This article looks at whether wearing compression leggings benefits health and performance and explains the key features to consider when purchasing them. It also provides details on some of the ...

If you’ve ever worked out—and if you haven’t, you should probably get on that—then chances are you’ve owned a pair of compression shorts. This type of bottom can be worn just about anywhere, from the ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

A compression sleeve for lymphedema is a tube-shaped elasticized garment that a person wears on the arm. By putting pressure on the arm, it keeps lymph flowing through the lymphatic system. Lymph is a ...

Compression boots used to be something you’d only see in physical therapy clinics and pro training facilities, but like massage guns, the technology has become a lot more accessible. As a runner and ...

One item of clothing you can never have enough of in your closet is a pair of leggings. But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it ...